Secrets of Lemon Balm

If anyone who is suffering from hyperthyroid just as I am, I hope this article would be able to help you. I've been taking anti-thyroid drugs for quite sometime yet the results from the same were not effective. Then I read an article about the healing benefits of lemon balm for hyperthyroid. I had my brother who is in the US, send me a couple of bottles of lemon balm tablets and tried it for a few months. Lo and behold, it really is effective as my thyroid hormones returned to normal levels. But let me remind you to follow your doctor's prescribed medication and take lemon balm as a supplementary diet only and inform your doctor as well. Anyway here are some information about the healing effects of lemon, and by the way the plant is available here in the Philippines, you can search them at sulit.com.

Lemon balm (Melissa officinalis), a member of the mint family, has long been considered a "calming" herb. It has been used since the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort associated with digestion (including flatulence and bloating as well as colic). Even before the Middle Ages, lemon balm was steeped in wine to lift the spirits, help heal wounds, and treat venomous insect bites and stings. Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, to enhance the overall relaxing effect.

Lemon Balm for Anxiety and Insomnia
Several studies have found that lemon balm combined with other calming herbs (such as valerian) helps reduce anxiety and promote sleep. Few studies have investigated the safety and effectiveness of oral lemon balm alone, however. For example, in one recent study of people with minor sleep disorders, those who ingested an herbal combination of valerian and lemon balm reported sleeping much better than those who ingested placebo pills. It is not clear from these studies, however, whether lemon balm itself (or the combined action of lemon balm and valerian) is responsible for these sleep-inducing effects.


Lemon balm may also be a good help in case of Grave's disease - an autoimmune condition where individuals suffer from excess thyroid hormone due to an overactive thyroid. The herb helps to block some of the secretion of the thyroid gland and its ability to release hormones in the body.
Some scientific studies suggest that the herb is beneficial for a variety of health problems, including Alzheimer's disease, attention deficit hyperactivity disorder, and hyperthyroidism. Some interesting point is that Lemon balm could have anti-HIV properties. But all these health benefits need more confirmation and further researches.


Solaray Lemon Balm is what I  would recommend since I have been using this for quite sometime:



Lemon Balm Herb 395mg - 100 - Capsule


You might also want to try Tazo Calm Tea it also contains lemon balm, its what I drink to help me calm my nerves,works wonders for me.



TAZO Calm Herbal Infusion Tea, Caffeine Free, 20-Count Tea Bags (Pack of 6)

Coconut Oil Power

Are you aware of the healing powers coconut oil can do for your health? Research has found out that natural coconut oil is a saturated fat which has a curative nature and has many health benefits that ranges from disease prevention to anti-aging. Amazingly, most people don't know about the healing power of Coconut Oil.

Each and every part of coconut is useful. Coconut also forms an important part of the diet of many people. Coconut is a fruit from which maximum benefits can be derived. Right from the coconut water to coconut shells every thing is useful. However, many times people overlook the benefits which are provided by one of its products coconut oil.

Use of coconut oil in food preparations adds a wonderful flavour and taste. It can also add a lot of nutritional values to your diet. Consumption of coconut oil and its use in our day to day life can provide a lot of health benefits. Have a quick look at some of the health benefits of coconut oil.


Health Benefits provided by Coconut Oil

Read on and find out how coconut oil can prove beneficial for your health.

* Coconut oil is a good to be used during cold season to get rid of dry skin. It has a lot of antibacterial as well as antiseptic properties. Therefore, if applied on wounds, helps to cure them faster. It also helps to deal with the skin problems like eczema. Regular use of coconut oil on skin makes it smooth and softer.

* Consumption of coconut oil helps in improved digestion and helps to stay away from stomach disorders. It also helps to build strong immune system.

* Many people rely on the coconut oil for massaging their body and head. The Coconut oil if massaged on various parts of body and head acts as a good stress reliever.

* Coconut oil is also used for massaging babies since ages. If coconut oil is used for massaging babies regularly, strong bones are developed in them. It also helps in overall development of the baby's body.

* Coconut oil consumption helps in stimulating an improved thyroid metabolism and function. It helps to cure the thyroid problems too.

* Using coconut oil instead of other oils helps to lose weight and prevent obesity as it contains lesser amount of calories.

* Coconut oil can also be effectively utilized as a hair conditioner. To condition your hair with coconut oil, you can massage your head with it at least an hour before washing your hair. It is the best for health of your hair as it helps in preventing hair fall and damage. It also helps to improve the volume of your hair as well as ensures shiny hair. It helps to prevent problems related to scalp skin like dandruff and keeps hair lice free.

Coconut oil helps in prevention of various dreadful disorders like HIV, cancer and diabetes. As it has properties which help to kill viruses, it can prevent the disorders like measles, throat infection, influenza etc. It is also useful for dealing with various skin infections like ringworm, diaper rash etc.

Like coconut oil, other things manufactured or obtained from coconut also provide a lot of health benefits. One of them is coconut water. Daily consumption of coconut water is good for health. It is consumed during pregnancy to ensure healthy baby. At the same time coconut milk extracted from coconut meat can be used in lot of food recipe as well.

Recommended product:


Nutiva Organic Coconut Oil, 29-Ounce Jars (Pack of 2)